toolbar_close2
Launching Tue, Feb 28
Shelly's New Book
Skinny Louisiana
$1999

Skinny Broccoli Salad

July 16, 2017 | Healthy Cajun Recipes
Shares:

Skinny Broccoli Salad-2

A secret ingredient takes our broccoli salad from sugar-rich to a low-carb family favorite.

Summer is in full swing and visiting the local farmers markets are favorite summer pass time of many. The problem, we are so excited we may buy too many vegetables yielding spoiled goodies. This salad gives us another fabulous use for broccoli, but the real secret comes in the the dressing. We said good-bye to the creamy, high-sugar, high-fat dressings and used Greek yogurt and Swerve sweetener.

Sweve is becoming a staple in the Skinny Louisiana as a great sugar replacer in our recipes. Why? It taste like sugar, doesn’t leave a nasty aftertaste, and is a New Orleans born product. Swerve is a combination of erythitol and olisacrrides making this a perfect 1 to 1 substitute for sugar AND does NOT cause intestinal cramping (like other sugar alcohols) since it is absorbed in the large intestine. Purchase Swerve at your local supermarket or our favorite destination, Drug Emporium.

Enjoy!

XO, Shelly

Skinny Broccoli Salad Recipe

Prep time: 

Total time: 

Yield: 6

A secret ingredient takes our broccoli salad from sugar-rich to a low-carb family favorite.
Ingredients
  • 1 head of broccoli, cut into small pieces
  • ½ cup 2% Mozzarella cheese
  • 2 Applegate bacon strips, cooked and chopped
  • ¼ onion, chopped
  • 2 tbsp light mayo
  • 2 tbsp plain Greek yogurt
  • 2 tablespoons white vinegar
  • 1 tbsp Swerve sweetener
Preparation
  1. In a large bowl, combine broccoli, cheese, bacon, and onion.
  2. In a small bowl, combine mayo, Greek yogurt, vinegar, and Swerve sweetener.
  3. Pour dressing over broccoli mixture.
  4. Toss. Serve.

 
Nutrition Facts. Calories: 90, Total fat: 4g, Saturated fat: 1.5g, Sodium: 170mg, Total carbohydrates: 11g, Dietary fiber: 3g, Protein: 7g.

Post Your Comment
What People Say!
Shelly's energy is contagious! She possesses a wealth of knowledge that she's able to convey to viewers professionally and passionately. Each time Shelly joined us we knew we were getting a well thought, creative segment. In morning news, that's invaluable.
dan-jovic
Dan Jovic
NBC 6 News Anchor & 2-Time Emmy Award Winner
Say good-bye to high-calorie, high-carb, high-fat patriot cheesecakes with a few secret ingredients in our easy...

  A few secret ingredients take these buffalo chicken enchiladas from high-calorie, high-carb, and high-fat to...

  Two secret ingredients make these low-net carb Sloppy Joe’s a huge hit with the entire family! This recipe...

We have a low-carb, skinny pizza skillet perfect for your busy weeknights. Trust me, your family will LOVE it! Love...

Your weekly Skinny Louisiana approved sales from Albertsons, Kroger, and Rouses. Hi friends! Welcome back to this...

This low-net carb version of beef enchiladas will be a hit with the entire family! This recipe is amazingly easy...

Launching Tue, Feb 28
Shelly's New Book
Skinny Louisiana
$1999