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Skinny Crab Stuffed Mushrooms

June 11, 2016 | Healthy Cajun Recipes
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Skinny Crab Stuffed Mushrooms
Skinny Crab Stuffed Mushrooms

Looking for a great summer dish? These mushrooms are tasty, gorgeous, are a good source of fiber, and full of….crab and perfect for any summer entertaining event!

Seafood is the perfect protein in the eyes of Skinny Louisiana. A 3-ounce serving is only approximately 65 calories while offering over 14 grams of protein.

Crab stars in these stuffed mushrooms and we continued our skinny twist with another secret – Fiber One! Traditionally, stuffed mushrooms are loaded with bread crumbs (hello carbs), but we use one of my favorite secrets – Panko bread crumbs are lower in carbs than regular bread crumbs mixed with our crushed Fiber One!

I promise you will wow your guest with this dish!

XO, Shelly

12Spectacular Skinny Crab Stuffed MushroomsIngredients:

1 cup crabmeat
1/2 block light cream cheese
1/2 cup parsley, chopped
1/2 onion, chopped
1/4 cup low-fat grated Parmesan cheese
1/4 cup shredded low-fat mozzarella cheese
1/2 teaspoon light Creole seasoning (we used Tony’s Light)
2 tablespoons Panko breadcrumbs (I used Kikkoman)
2 tablespoons crushed Fiber One cereal
4 portabello mushrooms, washed

Directions:

  1. Preheat oven to 375 degrees.
  2. Combine crabmeat, light cream cheese, parsley, onion, Parmesan, mozzarella cheese, Creole seasoning, Panko breadcrumbs and Fiber One.
  3. Spray baking sheet with non-stick cooking spray.
  4. Place mushrooms on baking sheet.
  5. Spoon mixture into mushrooms.
  6. Bake for 15-20 minutes.
  7. Remove from oven.
  8. Cool and serve.

Servings: 4

Nutrition Facts per Serving: Calories: 140, Fat calories: 60, Total fat: 6 g, Saturated fat: 3.5 g, Cholesterol: 55mg, Sodium: 580 mg, Total carbohydrate: 11 g, Dietary fiber: 3 g, Sugar: 5 g, Protein: 12 g.

Skinny Crab Stuffed Mushrooms Recipe

Prep time: 

Cook time: 

Total time: 

Yield: 4

The crab stuffed mushrooms are perfect for your next entertaining event!
Ingredients
  • 1 cup crabmeat
  • ½ block light cream cheese
  • ½ cup parsley, chopped
  • ½ onion, chopped
  • ¼ cup low-fat grated Parmesan cheese
  • ¼ cup shredded low-fat mozzarella cheese
  • ½ teaspoon light Creole seasoning (we used Tony’s Light)
  • 2 tablespoons Panko breadcrumbs (I used Kikkoman)
  • 2 tablespoons crushed Fiber One cereal
  • 4 portabello mushrooms, washed
Preparation
  1. Preheat oven to 375 degrees.
  2. Combine crabmeat, light cream cheese, parsley, onion, Parmesan, mozzarella cheese, Cajun seasoning, Panko breadcrumbs and Fiber One.
  3. Spray baking sheet with non-stick cooking spray.
  4. Place mushrooms on baking sheet.
  5. Spoon mixture into mushrooms.
  6. Bake for 15-20 minutes.
  7. Remove from oven.
  8. Cool and serve.

 

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